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Full Stack Radio

A podcast for developers interested in building great software products. Hosted by Adam Wathan.

96: James Clear - Designing Your Environment to Shape Your Behavior

In this episode, Adam talks to James Clear about why goal setting isn't enough, why you should focus on building habits instead, and how to build habits that you'll actually stick with.

Topics include:
  • Why goals aren't useful on their own
  • The four rules that guide human behavior
  • Using environment design to encourage the habits you want to adopt
  • Building habits of avoidance
  • Why being productive is really about decision making
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